Arthur Marais 30:03 row
7,211
Meters
30:03.6
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 110 |
February 27, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,211 | 2:05.0 | 179 | 910 | 456 | 16 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 16 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 16 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 17 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 16 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 17 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 18 |
| 30:03.5 | 11 | 2:39.0 | 87 | 599 | 0 | 0 |
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Workout Graph
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