Arthur Marais v4:30/r...10 row
6,073
Meters
25:00.0
Time
2:03.4
Pace
398
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,199 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 110 |
March 07, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,073 | 2:03.4 | 186 | 955 | 26 | |
| 4:30.0 | 1,068 | 2:06.4 | 173 | 893 | 16 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 32 | |
| 4:30.0 | 1,044 | 2:09.3 | 162 | 853 | 16 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1560 | 34 | |
| 4:30.0 | 1,054 | 2:08.0 | 167 | 866 | 17 | |
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 38 | |
| 4:30.0 | 1,049 | 2:08.6 | 164 | 853 | 17 | |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | |
| 4:30.0 | 1,048 | 2:08.8 | 164 | 866 | 17 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| r: 3:00 | 126 | |||||
| r126 |
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Workout Graph
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