Arthur Marais 30:00 row
7,372
Meters
30:00.8
Time
2:02.1
Pace
477
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 109 |
March 09, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,372 | 2:02.1 | 192 | 953 | 477 | 17 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 16 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 17 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 17 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 17 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 18 |
| 30:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 19 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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