Arthur Marais 30:03 row
7,582
Meters
30:03.4
Time
1:58.9
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 108 |
March 11, 2025 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,582 | 1:58.9 | 208 | 1010 | 506 | 17 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 17 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 17 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 17 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 17 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 17 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 18 |
| 30:03.4 | 10 | 2:50.0 | 71 | 545 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.