Arthur Marais 40:04 row
9,632
Meters
40:04.3
Time
2:04.8
Pace
609
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 108 |
March 15, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.3 | 9,632 | 2:04.8 | 180 | 911 | 609 | 16 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 16 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 16 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 16 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 16 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 16 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 17 |
| 35:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 17 |
| 40:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 18 |
| 40:04.3 | 12 | 2:59.1 | 61 | 509 | 0 | 0 |
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Workout Graph
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