Arthur Marais 30:02 row
7,131
Meters
30:02.8
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 15 |
| Stroke Count | 474 |
| Drag Factor | 110 |
March 16, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,131 | 2:06.4 | 173 | 890 | 446 | 15 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 15 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 15 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 15 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 16 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 16 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 17 |
| 30:02.7 | 5 | 4:30.0 | 18 | 361 | 0 | 0 |
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Workout Graph
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