Roy Carter 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
293
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 139 |
December 15, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 25 | 140 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 129 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 25 | 132 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 26 | 140 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 | 148 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 27 | 155 |
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Workout Graph
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