Roy Carter 3:00 row
583
Meters
3:00.0
Time
2:34.3
Pace
30
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 141 |
December 16, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 27 | 121 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 103 |
| 2:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 128 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 26 | 133 |
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Workout Graph
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