Roy Carter 23:25 row
5,036m
Meters
23:25.3
Time
2:19.5
Pace
287
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 139 |
December 16, 2024 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.3 | 5,036m | 2:19.5 | 129 | 743 | 23 | 135 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | 114 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 123 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 24 | 136 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 | 144 |
| 23:25.3 | 739m | 2:18.9 | 131 | 749 | 24 | 160 |
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Workout Graph
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