Roy Carter 5013m row
5,013
Meters
22:58.6
Time
2:17.5
Pace
293
Calories
162
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 134 |
December 21, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.6 | 5,013 | 2:17.5 | 135 | 763 | 293 | 24 | 162 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 773 | 117 | 24 | 152 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 747 | 115 | 24 | 155 |
| 4:25.8 | 5,013 | 2:11.1 | 155 | 833 | 61 | 25 | 181 |
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Workout Graph
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