Roy Carter 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
301
Calories
157
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 138 |
January 14, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 25 | 157 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 22 | 133 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 25 | 151 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 26 | 160 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 27 | 163 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 28 | 181 |
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Workout Graph
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