Roy Carter 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
294
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 132 |
February 25, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 26 | 145 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 24 | 117 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 26 | 141 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 27 | 143 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 27 | 150 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 29 | 178 |
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Workout Graph
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