Arron Barber 30:00 row
5,924
Meters
30:00.0
Time
2:31.9
Pace
320
Calories
147
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 125 |
July 07, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,924 | 2:31.9 | 100 | 640 | 320 | 18 | 147 |
| 6:00.0 | 1,173 | 2:33.4 | 97 | 630 | 63 | 19 | 134 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 630 | 63 | 18 | 140 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 19 | 148 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 19 | 154 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 640 | 64 | 19 | 159 |
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Workout Graph
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