Arron Barber 6x4:00/1:00r row
4,705
Meters
24:00.0
Time
2:33.0
Pace
257
Calories
140
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 124 |
July 29, 2025 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,705 | 2:33.0 | 98 | 642 | 18 | 140 |
| 4:00.0 | 686 | 2:54.9 | 65 | 510 | 16 | 108 |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 21 | 151 |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 16 | 129 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 20 | 158 |
| 4:00.0 | 692 | 2:53.4 | 67 | 525 | 16 | 133 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 21 | 164 |
| r804 |
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Workout Graph
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