Arron Barber 5x3:00/2:00r row
3,185
Meters
15:00.0
Time
2:21.2
Pace
181
Calories
140
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 25:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 124 |
August 06, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 19 | 140 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 17 | 104 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 141 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | 147 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 20 | 152 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 20 | 156 |
| r1,537 |
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Workout Graph
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