Arron Barber v4:00/2:00r...4 row
3,373
Meters
16:00.0
Time
2:22.3
Pace
195
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 123 |
August 22, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,373 | 2:22.3 | 121 | 717 | 20 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 21 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 315 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 20 | |
| r: 2:00 | 144 | |||||
| r1,075 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.