Arron Barber v4:00/2:00r...5 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
237
Calories
141
Heart Rate
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,591 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
August 26, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 20 | 141 | |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 20 | 123 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 20 | 139 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 143 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 20 | 148 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 155 | |
| r: 2:00 | 221 | ||||||
| r1,438 |
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Workout Graph
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