Arron Barber v3:00/2:00r...5 row
3,142
Meters
15:00.0
Time
2:23.2
Pace
180
Calories
150
Heart Rate
| Rest Distance | 1,374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 120 |
August 31, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,142 | 2:23.2 | 119 | 710 | 18 | 150 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 19 | 143 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 18 | 152 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 18 | 150 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 19 | 150 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 19 | 156 | |
| r: 2:00 | 120 | ||||||
| r1,374 |
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Workout Graph
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