Arron Barber 20:00 row
3,968
Meters
20:00.0
Time
2:31.2
Pace
219
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 122 |
September 02, 2025 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,968 | 2:31.2 | 101 | 648 | 17 | 132 |
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 17 | 115 |
| 8:00.0 | 787 | 2:32.4 | 99 | 639 | 17 | 130 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 17 | 136 |
| 16:00.0 | 795 | 2:30.9 | 102 | 650 | 17 | 134 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 18 | 147 |
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Workout Graph
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