Arron Barber v3:00/2:00r...6 row
3,835
Meters
18:00.0
Time
2:20.8
Pace
223
Calories
151
Heart Rate
| Rest Distance | 1,754 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 354 |
| Drag Factor | 123 |
September 09, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,835 | 2:20.8 | 125 | 731 | 19 | 151 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 19 | 139 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | 148 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 20 | 153 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 152 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 20 | 154 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | 160 | |
| r: 2:00 | 165 | ||||||
| r1,754 |
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Workout Graph
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