Arron Barber v3:00/2:00r...7 row
4,430
Meters
21:00.0
Time
2:22.2
Pace
255
Calories
146
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,351 |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 123 |
September 14, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,430 | 2:22.2 | 122 | 718 | 19 | 146 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 20 | 131 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 19 | 141 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 19 | 144 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 150 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 150 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 152 | |
| r: 2:00 | 306 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 20 | 156 | |
| r: 2:00 | 18 | ||||||
| r1,921 |
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Workout Graph
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