Arron Barber v2:30/2:30r...7 row
3,788
Meters
17:30.0
Time
2:18.5
Pace
223
Calories
145
Heart Rate
| Rest Distance | 2,380 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,168 |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 121 |
September 19, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,788 | 2:18.5 | 131 | 752 | 19 | 145 | |
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 20 | 125 | |
| r: 2:30 | 392 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 19 | 140 | |
| r: 2:30 | 393 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 19 | 140 | |
| r: 2:30 | 401 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 19 | 147 | |
| r: 2:30 | 395 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 19 | 153 | |
| r: 2:30 | 387 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 20 | 157 | |
| r: 2:30 | 392 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 20 | 159 | |
| r: 2:30 | 20 | ||||||
| r2,380 |
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Workout Graph
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