Arron Barber v2:30/2:30r...6 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
189
Calories
139
Heart Rate
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,832 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 119 |
October 03, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 20 | 139 | |
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 20 | 121 | |
| r: 2:30 | 436 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 20 | 131 | |
| r: 2:30 | 428 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 20 | 137 | |
| r: 2:30 | 429 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 20 | 144 | |
| r: 2:30 | 433 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 20 | 149 | |
| r: 2:30 | 442 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 20 | 155 | |
| r: 2:30 | 432 | ||||||
| r2,600 |
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Workout Graph
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