Arron Barber v0:30/1:30r...11 row
1,306
Meters
5:30.0
Time
2:06.3
Pace
84
Calories
144
Heart Rate
| Rest Distance | 2,666 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,972 |
| Overall Time | 22:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 125 |
October 10, 2025 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,306 | 2:06.3 | 174 | 897 | 22 | 144 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 124 | |
| r: 1:30 | 255 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 137 | |
| r: 1:30 | 258 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 139 | |
| r: 1:30 | 265 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 142 | |
| r: 1:30 | 257 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 145 | |
| r: 1:30 | 258 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 146 | |
| r: 1:30 | 245 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 | 146 | |
| r: 1:30 | 261 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 | 148 | |
| r: 1:30 | 258 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 151 | |
| r: 1:30 | 261 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | 152 | |
| r: 1:30 | 258 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 154 | |
| r: 1:30 | 90 | ||||||
| r2,666 |
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Workout Graph
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