Arron Barber v2:00/2:00r...8 row
3,488
Meters
18:00.0
Time
2:34.8
Pace
207
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,888 |
| Overall Time | 34:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 319 |
| Drag Factor | 125 |
October 26, 2025 13:35:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,488 | 2:34.8 | 94 | 624 | 17 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 20 | |
| r: 2:00 | 345 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | |
| r: 2:00 | 342 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | |
| r: 2:00 | 335 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 20 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | |
| r: 2:00 | 20 | |||||
| r2,400 |
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Workout Graph
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