Arron Barber v4:00/1:00r...4 row
3,366
Meters
20:00.0
Time
2:58.2
Pace
194
Calories
146
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 24:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 15 |
| Stroke Count | 296 |
| Drag Factor | 124 |
October 28, 2025 19:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,366 | 2:58.2 | 62 | 512 | 15 | 146 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 19 | 129 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 18 | 144 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | 152 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 19 | 162 | |
| r: 1:00 | 60 | ||||||
| r560 |
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Workout Graph
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