Arron Barber v0:30/1:30r...10 row
1,279
Meters
5:30.0
Time
2:09.0
Pace
89
Calories
150
Heart Rate
| Rest Distance | 2,244 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 20:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 126 |
November 01, 2025 14:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,279 | 2:09.0 | 163 | 861 | 22 | 150 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 119 | |
| r: 1:30 | 256 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 135 | |
| r: 1:30 | 257 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 143 | |
| r: 1:30 | 255 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 1:30 | 247 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | 156 | |
| r: 1:30 | 251 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 26 | 160 | |
| r: 1:30 | 248 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | 161 | |
| r: 1:30 | 239 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 1:30 | 239 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 163 | |
| r: 1:30 | 234 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 162 | |
| r: 1:30 | 18 | ||||||
| r2,244 |
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Workout Graph
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