Arron Barber v2:30/2:30r...6 row
3,328
Meters
17:30.0
Time
2:37.7
Pace
200
Calories
149
Heart Rate
| Rest Distance | 2,119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,447 |
| Overall Time | 32:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 306 |
| Drag Factor | 128 |
November 09, 2025 16:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,328 | 2:37.7 | 89 | 606 | 17 | 149 | |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 21 | 131 | |
| r: 2:30 | 409 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 20 | 144 | |
| r: 2:30 | 425 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 20 | 147 | |
| r: 2:30 | 426 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 | 154 | |
| r: 2:30 | 424 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 20 | 156 | |
| r: 2:30 | 420 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 20 | 162 | |
| r: 2:30 | 15 | ||||||
| r2,119 |
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Workout Graph
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