Arron Barber v2:00/2:00r...9 row
3,978
Meters
18:00.0
Time
2:15.7
Pace
239
Calories
150
Heart Rate
| Rest Distance | 2,654 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 131 |
November 17, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,978 | 2:15.7 | 140 | 781 | 19 | 150 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 21 | 133 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 19 | 141 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 19 | 147 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 19 | 153 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | 152 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 20 | 151 | |
| r: 2:00 | 334 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 158 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 158 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 161 | |
| r: 2:00 | 18 | ||||||
| r2,654 |
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Workout Graph
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