Arron Barber v0:35/1:25r...10 row
1,401
Meters
5:50.0
Time
2:04.9
Pace
92
Calories
137
Heart Rate
| Rest Distance | 2,375 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 131 |
November 20, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,401 | 2:04.9 | 180 | 918 | 21 | 137 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 24 | 125 | |
| r: 1:25 | 242 | ||||||
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 22 | 132 | |
| r: 1:25 | 242 | ||||||
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 21 | 135 | |
| r: 1:25 | 234 | ||||||
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 21 | 136 | |
| r: 1:25 | 234 | ||||||
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 21 | 140 | |
| r: 1:25 | 240 | ||||||
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 21 | 141 | |
| r: 1:25 | 236 | ||||||
| 0:35.0 | 139 | 2:05.8 | 175 | 903 | 19 | 141 | |
| r: 1:25 | 235 | ||||||
| 0:35.0 | 134 | 2:10.5 | 157 | 840 | 19 | 139 | |
| r: 1:25 | 234 | ||||||
| 0:35.0 | 137 | 2:07.7 | 168 | 877 | 21 | 141 | |
| r: 1:25 | 243 | ||||||
| 0:35.0 | 138 | 2:06.8 | 172 | 890 | 21 | 145 | |
| r: 1:25 | 235 | ||||||
| r2,375 |
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Workout Graph
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