Arron Barber v0:35/1:25r...10 row
1,403
Meters
5:50.0
Time
2:04.7
Pace
91
Calories
141
Heart Rate
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 3,845 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 128 |
| Drag Factor | 130 |
November 26, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:50.0 | 1,403 | 2:04.7 | 180 | 920 | 21 | 141 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 24 | 121 | |
| r: 1:25 | 248 | ||||||
| 0:35.0 | 137 | 2:07.7 | 168 | 877 | 22 | 130 | |
| r: 1:25 | 246 | ||||||
| 0:35.0 | 138 | 2:06.8 | 172 | 890 | 22 | 136 | |
| r: 1:25 | 237 | ||||||
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 22 | 144 | |
| r: 1:25 | 240 | ||||||
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 21 | 143 | |
| r: 1:25 | 247 | ||||||
| 0:35.0 | 139 | 2:05.8 | 175 | 903 | 22 | 145 | |
| r: 1:25 | 245 | ||||||
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 22 | 147 | |
| r: 1:25 | 245 | ||||||
| 0:35.0 | 139 | 2:05.8 | 175 | 903 | 21 | 147 | |
| r: 1:25 | 241 | ||||||
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 22 | 150 | |
| r: 1:25 | 246 | ||||||
| 0:35.0 | 140 | 2:05.0 | 179 | 916 | 21 | 151 | |
| r: 1:25 | 247 | ||||||
| r2,442 |
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Workout Graph
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