Arron Barber v2:00/2:00r...9 row
3,992
Meters
18:00.0
Time
2:15.2
Pace
240
Calories
150
Heart Rate
| Rest Distance | 2,618 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,610 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 128 |
December 02, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,992 | 2:15.2 | 141 | 786 | 20 | 150 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 21 | 122 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 137 | |
| r: 2:00 | 335 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 145 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 149 | |
| r: 2:00 | 327 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 156 | |
| r: 2:00 | 330 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 159 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 20 | 159 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 163 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 162 | |
| r: 2:00 | 14 | ||||||
| r2,618 |
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Workout Graph
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