Arron Barber v0:30/1:30r...11 row
1,339
Meters
5:30.0
Time
2:03.2
Pace
88
Calories
146
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 4,253 |
| Overall Time | 22:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 128 |
December 15, 2025 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,339 | 2:03.2 | 187 | 943 | 22 | 146 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | 126 | |
| r: 1:30 | 253 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 | 136 | |
| r: 1:30 | 259 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 24 | 139 | |
| r: 1:30 | 264 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | 141 | |
| r: 1:30 | 260 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 146 | |
| r: 1:30 | 264 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 22 | 148 | |
| r: 1:30 | 262 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 22 | 150 | |
| r: 1:30 | 267 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 | 153 | |
| r: 1:30 | 267 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 156 | |
| r: 1:30 | 266 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 20 | 160 | |
| r: 1:30 | 266 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 | 160 | |
| r: 1:30 | 286 | ||||||
| r2,914 |
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Workout Graph
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