Arron Barber v1:00/2:00r...9 row
2,051
Meters
11:00.0
Time
2:40.8
Pace
127
Calories
152
Heart Rate
| Rest Distance | 2,762 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 29:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 179 |
| Drag Factor | 131 |
December 23, 2025 16:15:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,051 | 2:40.8 | 84 | 589 | 16 | 152 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 133 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 142 | |
| r: 2:00 | 339 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 145 | |
| r: 2:00 | 347 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 149 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 154 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 20 | 160 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 162 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 160 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 20 | 164 | |
| r: 2:00 | 46 | ||||||
| r2,762 |
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Workout Graph
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