Arron Barber v0:35/1:25r...9 row
1,190
Meters
5:15.0
Time
2:12.3
Pace
73
Calories
131
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,149 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 113 |
January 13, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.0 | 1,190 | 2:12.3 | 151 | 819 | 21 | 131 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 26 | 115 | |
| r: 1:25 | 226 | ||||||
| 0:35.0 | 135 | 2:09.6 | 161 | 852 | 22 | 125 | |
| r: 1:25 | 244 | ||||||
| 0:35.0 | 136 | 2:08.6 | 164 | 865 | 22 | 131 | |
| r: 1:25 | 253 | ||||||
| 0:35.0 | 129 | 2:15.6 | 140 | 782 | 21 | 129 | |
| r: 1:25 | 245 | ||||||
| 0:35.0 | 135 | 2:09.6 | 161 | 852 | 22 | 135 | |
| r: 1:25 | 240 | ||||||
| 0:35.0 | 128 | 2:16.7 | 137 | 771 | 21 | 132 | |
| r: 1:25 | 231 | ||||||
| 0:35.0 | 131 | 2:13.5 | 147 | 805 | 21 | 135 | |
| r: 1:25 | 247 | ||||||
| 0:35.0 | 126 | 2:18.8 | 131 | 749 | 19 | 138 | |
| r: 1:25 | 252 | ||||||
| 0:35.0 | 130 | 2:14.6 | 143 | 793 | 19 | 141 | |
| r: 1:25 | 21 | ||||||
| r1,959 |
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Workout Graph
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