Arron Barber v1:30/1:30r...4 row
1,356
Meters
6:00.0
Time
2:12.7
Pace
83
Calories
153
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,080 |
| Overall Time | 12:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 116 |
January 18, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | 153 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 25 | 154 | |
| r: 1:30 | 240 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 22 | 153 | |
| r: 1:30 | 248 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 20 | 153 | |
| r: 1:30 | 217 | ||||||
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 19 | 154 | |
| r: 1:30 | 19 | ||||||
| r724 |
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Workout Graph
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