Arron Barber v1:30/1:30r...5 row
1,712
Meters
7:30.0
Time
2:11.4
Pace
105
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,730 |
| Overall Time | 15:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 174 |
| Drag Factor | 114 |
January 28, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,712 | 2:11.4 | 154 | 830 | 23 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:30 | 248 | |||||
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 23 | |
| r: 1:30 | 255 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 23 | |
| r: 1:30 | 248 | |||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 22 | |
| r: 1:30 | 252 | |||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:30 | 15 | |||||
| r1,018 |
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Workout Graph
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