Arron Barber v1:30/1:30r...6 row
1,906
Meters
10:30.0
Time
2:45.2
Pace
110
Calories
141
Heart Rate
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,170 |
| Overall Time | 19:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 193 |
| Drag Factor | 115 |
February 01, 2026 14:32:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 1,906 | 2:45.2 | 78 | 566 | 18 | 141 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 24 | 129 | |
| r: 1:30 | 250 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 21 | 139 | |
| r: 1:30 | 246 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 21 | 136 | |
| r: 1:30 | 246 | ||||||
| 1:30.0 | 319 | 2:21.0 | 125 | 729 | 21 | 145 | |
| r: 1:30 | 251 | ||||||
| 1:30.0 | 316 | 2:22.4 | 121 | 717 | 21 | 148 | |
| r: 1:30 | 252 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 775 | 21 | 152 | |
| r: 1:30 | 19 | ||||||
| r1,264 |
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Workout Graph
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