Arron Barber v2:30/2:30r...5 row
2,798
Meters
12:30.0
Time
2:14.0
Pace
169
Calories
151
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,564 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 113 |
February 05, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 2,798 | 2:14.0 | 145 | 800 | 23 | 151 | |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 26 | 138 | |
| r: 2:30 | 439 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 23 | 148 | |
| r: 2:30 | 431 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 22 | 155 | |
| r: 2:30 | 427 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 23 | 158 | |
| r: 2:30 | 447 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 22 | 159 | |
| r: 2:30 | 22 | ||||||
| r1,766 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.