Arron Barber v1:30/1:30r...6 row
1,756
Meters
9:00.0
Time
2:33.7
Pace
99
Calories
131
Heart Rate
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,355 |
| Overall Time | 18:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 117 |
February 14, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,756 | 2:33.7 | 96 | 631 | 18 | 131 | |
| 1:30.0 | 209 | 3:35.3 | 35 | 420 | 14 | 104 | |
| r: 1:30 | 252 | ||||||
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 21 | 121 | |
| r: 1:30 | 275 | ||||||
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 17 | 122 | |
| r: 1:30 | 283 | ||||||
| 1:30.0 | 311 | 2:24.6 | 116 | 697 | 19 | 140 | |
| r: 1:30 | 259 | ||||||
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 19 | 148 | |
| r: 1:30 | 260 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 19 | 154 | |
| r: 1:30 | 270 | ||||||
| r1,599 |
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Workout Graph
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