Arron Barber v1:30/1:30r...8 row
2,466
Meters
13:30.0
Time
2:44.2
Pace
148
Calories
145
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,988 |
| Overall Time | 25:30.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 17 |
| Stroke Count | 240 |
| Drag Factor | 127 |
February 20, 2026 11:31:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 2,466 | 2:44.2 | 79 | 571 | 17 | 145 | |
| 1:30.0 | 263 | 2:51.1 | 70 | 540 | 19 | 122 | |
| r: 1:30 | 259 | ||||||
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 20 | 130 | |
| r: 1:30 | 202 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 23 | 146 | |
| r: 1:30 | 255 | ||||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 21 | 150 | |
| r: 1:30 | 265 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 19 | 152 | |
| r: 1:30 | 253 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 20 | 154 | |
| r: 1:30 | 268 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 21 | 157 | |
| r: 1:30 | 20 | ||||||
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 16 | 151 | |
| r1,522 |
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