Arron Barber v1:30/1:30r...6 row
2,104
Meters
10:30.0
Time
2:29.7
Pace
133
Calories
161
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,387 |
| Overall Time | 19:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 126 |
March 27, 2026 18:15:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,104 | 2:29.7 | 104 | 658 | 19 | 161 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 25 | 145 | |
| r: 1:30 | 233 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 23 | 160 | |
| r: 1:30 | 257 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 22 | 163 | |
| r: 1:30 | 259 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 165 | |
| r: 1:30 | 260 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 22 | 168 | |
| r: 1:30 | 264 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 857 | 23 | 169 | |
| r: 1:30 | 10 | ||||||
| r1,283 |
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Workout Graph
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