Arron Barber v1:30/2:00r...8 row
2,585
Meters
15:00.0
Time
2:54.0
Pace
147
Calories
150
Heart Rate
| Rest Distance | 2,397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 31:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 126 |
April 11, 2026 13:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,585 | 2:54.0 | 66 | 528 | 16 | 150 | |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 23 | 130 | |
| r: 2:00 | 323 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 22 | 137 | |
| r: 2:00 | 350 | ||||||
| 1:30.0 | 323 | 2:19.3 | 129 | 745 | 21 | 148 | |
| r: 2:00 | 343 | ||||||
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 20 | 149 | |
| r: 2:00 | 346 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 21 | 153 | |
| r: 2:00 | 349 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 20 | 159 | |
| r: 2:00 | 333 | ||||||
| 1:30.0 | 331 | 2:15.9 | 139 | 779 | 21 | 161 | |
| r: 2:00 | 343 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 792 | 21 | 164 | |
| r: 2:00 | 10 | ||||||
| r2,397 |
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Workout Graph
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