Arron Barber v1:30/2:00r...9 row
3,003
Meters
16:30.0
Time
2:44.8
Pace
176
Calories
156
Heart Rate
| Rest Distance | 2,513 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 34:30.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 308 |
| Drag Factor | 128 |
April 18, 2026 11:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.0 | 3,003 | 2:44.8 | 78 | 640 | 18 | 156 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 26 | 139 | |
| r: 2:00 | 306 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 23 | 149 | |
| r: 2:00 | 306 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 23 | 157 | |
| r: 2:00 | 307 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 22 | 158 | |
| r: 2:00 | 325 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 800 | 22 | 160 | |
| r: 2:00 | 316 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 22 | 161 | |
| r: 2:00 | 319 | ||||||
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 23 | 157 | |
| r: 2:00 | 305 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 23 | 164 | |
| r: 2:00 | 314 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 22 | 162 | |
| r: 2:00 | 15 | ||||||
| r2,513 |
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Workout Graph
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