Arron Barber v1:30/2:00r...8 row
2,749
Meters
12:00.0
Time
2:10.9
Pace
167
Calories
153
Heart Rate
| Rest Distance | 2,242 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,991 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 133 |
April 22, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,749 | 2:10.9 | 156 | 835 | 23 | 153 | |
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 24 | 132 | |
| r: 2:00 | 317 | ||||||
| 1:30.0 | 346 | 2:10.0 | 159 | 840 | 23 | 143 | |
| r: 2:00 | 312 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 23 | 151 | |
| r: 2:00 | 315 | ||||||
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 23 | 155 | |
| r: 2:00 | 326 | ||||||
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 23 | 158 | |
| r: 2:00 | 318 | ||||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 23 | 161 | |
| r: 2:00 | 316 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | 163 | |
| r: 2:00 | 318 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 23 | 164 | |
| r: 2:00 | 20 | ||||||
| r2,242 |
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Workout Graph
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