Arron Barber v400m/2:29r...5 row
2,000
Meters
9:49.1
Time
2:27.2
Pace
113
Calories
134
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:54.0 |
| Overall Distance | 2,110 |
| Overall Time | 17:43.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 130 |
May 05, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.1 | 2,000 | 2:27.2 | 110 | 690 | 21 | 134 | |
| 2:27.4 | 400 | 3:04.2 | 56 | 488 | 17 | 98 | |
| r: 2:29 | 55 | ||||||
| 1:53.3 | 400 | 2:21.6 | 123 | 730 | 23 | 125 | |
| r: 1:45 | 15 | ||||||
| 1:47.3 | 400 | 2:14.1 | 145 | 805 | 23 | 144 | |
| r: 2:02 | 19 | ||||||
| 1:49.9 | 400 | 2:17.3 | 135 | 753 | 22 | 151 | |
| r: 1:38 | 21 | ||||||
| 1:51.2 | 400 | 2:19.0 | 130 | 744 | 22 | 152 | |
| r110 |
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Workout Graph
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