Arron Barber v400m/1:00r...6 row
2,400
Meters
10:43.3
Time
2:14.0
Pace
142
Calories
145
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 16:43.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 130 |
May 08, 2026 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.3 | 2,400 | 2:14.0 | 145 | 794 | 22 | 145 | |
| 1:51.3 | 400 | 2:19.1 | 130 | 743 | 24 | 125 | |
| r: 1:00 | 155 | ||||||
| 1:48.8 | 400 | 2:16.0 | 139 | 761 | 23 | 131 | |
| r: 1:00 | 164 | ||||||
| 1:46.1 | 400 | 2:12.6 | 150 | 814 | 23 | 147 | |
| r: 1:00 | 163 | ||||||
| 1:45.5 | 400 | 2:11.8 | 153 | 818 | 22 | 153 | |
| r: 1:00 | 172 | ||||||
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 23 | 157 | |
| r: 1:00 | 160 | ||||||
| 1:45.8 | 400 | 2:12.2 | 151 | 816 | 22 | 158 | |
| r: 1:00 | 18 | ||||||
| r832 |
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Workout Graph
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