Arron Barber v400m/1:30r...5 row
2,000
Meters
8:28.1
Time
2:07.0
Pace
125
Calories
153
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,831 |
| Overall Time | 15:58.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 212 |
| Drag Factor | 131 |
May 11, 2026 20:35:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 25 | 153 | |
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 25 | 137 | |
| r: 1:30 | 182 | ||||||
| 1:40.1 | 400 | 2:05.1 | 179 | 899 | 26 | 150 | |
| r: 1:30 | 210 | ||||||
| 1:41.4 | 400 | 2:06.7 | 172 | 887 | 24 | 157 | |
| r: 1:30 | 198 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 877 | 25 | 159 | |
| r: 1:30 | 216 | ||||||
| 1:42.3 | 400 | 2:07.8 | 167 | 879 | 25 | 163 | |
| r: 1:30 | 25 | ||||||
| r831 |
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Workout Graph
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