Arron Barber v350m/1:30r...6 row
2,100
Meters
9:31.4
Time
2:16.0
Pace
121
Calories
152
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,134 |
| Overall Time | 18:31.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 202 |
| Drag Factor | 130 |
May 18, 2026 11:26:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.4 | 2,100 | 2:16.0 | 139 | 762 | 21 | 152 | |
| 1:35.6 | 350 | 2:16.5 | 137 | 753 | 24 | 141 | |
| r: 1:30 | 205 | ||||||
| 1:37.4 | 350 | 2:19.1 | 130 | 739 | 20 | 146 | |
| r: 1:30 | 232 | ||||||
| 1:35.0 | 350 | 2:15.7 | 140 | 757 | 21 | 153 | |
| r: 1:30 | 202 | ||||||
| 1:33.4 | 350 | 2:13.4 | 147 | 809 | 22 | 157 | |
| r: 1:30 | 195 | ||||||
| 1:35.0 | 350 | 2:15.7 | 140 | 757 | 20 | 160 | |
| r: 1:30 | 179 | ||||||
| 1:35.0 | 350 | 2:15.7 | 140 | 757 | 20 | 161 | |
| r: 1:30 | 21 | ||||||
| r1,034 |
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Workout Graph
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