Arron Barber v400m/1:30r...6 row
2,400
Meters
10:42.4
Time
2:13.8
Pace
143
Calories
149
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,738 |
| Overall Time | 19:42.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 132 |
May 21, 2026 19:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.4 | 2,400 | 2:13.8 | 146 | 801 | 22 | 149 | |
| 1:50.0 | 400 | 2:17.5 | 135 | 752 | 23 | 133 | |
| r: 1:30 | 248 | ||||||
| 1:46.9 | 400 | 2:13.6 | 147 | 808 | 22 | 144 | |
| r: 1:30 | 264 | ||||||
| 1:46.7 | 400 | 2:13.3 | 148 | 809 | 23 | 151 | |
| r: 1:30 | 260 | ||||||
| 1:46.5 | 400 | 2:13.1 | 148 | 811 | 23 | 152 | |
| r: 1:30 | 272 | ||||||
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 24 | 157 | |
| r: 1:30 | 265 | ||||||
| 1:46.1 | 400 | 2:12.6 | 150 | 814 | 22 | 158 | |
| r: 1:30 | 29 | ||||||
| r1,338 |
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Workout Graph
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